Skin Sensation Meditation

In the same vein as my last post, I've begun trying different types of meditation and I've had a delightful experience I'd like to share with you: Remember that just one minute of meditation can do you good?  Well, during my morning shower, I keyed in to how the natural boar bristles of the body …

Busy Body Meditations

You hear a lot about the benefits of meditation these days but that incessant mental chatter is reluctant to give up center stage.  Foregoing a lobotomy, what is one to do? Sitting cross-legged on a cushion to meditate was as agonizing for me as soaking in a hot bath.  (I can't wait 'til it's over.)  …

What are we doing?

A young friend, who is a talented musician and new father, shared his disappointing Christmas with me.  When asking his brother if he would like to hear the latest song he  recorded, his brother's response was, "Sorry man.  I can't.  I have 10 seconds until the tournament starts." My friend then revealed to me that …