“Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence.” — Eckhart Tolle
The greatest gift from anyone is to be present. Not just with those around you but with yourself as well. Forget the distractions. Don’t be distracted. The greatest gift to anyone is being present. Give the gift of being present. To yourself, and others as well.
“When you have an intense contact of love with nature or another human being, like a spark, then you understand that there is no time and that everything is eternal.” – Paulo Coelho