Get a Universal Hug!

World Tai Chi & Qigong Day sat on my bucket list for several years.  With no events offered in my small, semi-rural community, I made up my mind last year to drive 1.5 hours to participate.  The powerful group energy felt like a profoundly calming universal hug, not to mention the good people I met and now have the pleasure of studying the Tao with.   Yes, I make the 3 hour roundtrip drive to do this monthly but it brings me so much pleasure it’s a worthy investment.  Now, World Tai Chi & Qigong Day is an annual must do event for me.  (FYI, it’s always the last Saturday in April at 10AM local time.)

As an HSP (Highly Sensitive Person),  safeguarding my own peace and serenity (aka well-being) is critical for me.  Detaching from the bombardment of frenetic and frantic energy through sensationalized “news” while staying engaged with humans and the environment is key, and I’m meeting numerous others with similar observations.  Like the waitress who sadly said, “I’m serving more and more families who come in and sit glued to their phones rather than talk to each other.  It doesn’t make sense!”  Or the fellow concert goer who high-fived me after first responding in shock, “You did what?!  I’d like to give up this thing too and get my life back.”

tech free

For the record, I recognize some value in having technology like GPS or locating a restaurant in an unfamiliar city, but it’s not worth the expense to me — financially, mentally or emotionally. I just don’t need technology. My life M.O. has changed to “discarding” rather than “adding” non-essentials. I value my time more. I see how easily I could become addicted. And I see the stress — whether to the user or those around them — from constantly pinging phones interrupting each moment, deteriorating eye contact and banishing personal interaction. I see others trying to remedy their lives after their electronic financial accounts were hacked… What I don’t see is the value of turning my life over to technology.

seth-macey-396196-unsplash
Photo by Seth Macey on Unsplash

But anyway, the point of this post is to encourage you to try World Tai Chi & Qigong Day if you haven’t already.  Whether you are or aren’t engaged with technology, Tai Chi and Qigong are certain to bring a calmness into your life.  And couldn’t we all use that these days?

Visit this site to find an event near you:  http://www.worldtaichiday.org 

 fhug

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