One of my favorite morning activities is walking through the garden discovering what’s bloomed then cutting a basket full of flowers to become a bouquet. Focusing solely on colors, textures and scents quiets my mind while the warming sun and cooling breeze brushing my skin soothes my HSP spirit.
Mother Nature offers this gentle good morning to anyone taking time to appreciate her splendid gifts. Try meditating while creating a morning bouquet and see how you feel. Refreshed? Focused? Rewarded? At peace? Grateful?
A bit overly ambitious this morning, I now have three bouquets to grace my kitchen, bathroom and bedroom. How I love this time of year!