By now, you know my feelings about the overuse and addictive characteristics of social media, particularly as it hampers one’s interest in human to human communication and experiencing the natural environment. I offer Christina Farr’s article in the hopes it will help those of you trying to detox and return to a more serene, content and manageable life. As a society, we do have the ability to take back our lives. Have you noticed a recent wave of people saying, “Enough is enough” and unplugging to stop the progression of anxiety, depression, chaos and confusion that social media has introduced into their lives?
While Christina offers her personal experience of attending a formal camp to unplug, you can reduce stress and create a more rich and satisfying life by asking yourself a few introspective questions like:
- What is truly important to me? Personal time with friends and loved ones, or how many likes I’ve received?
- If I had one day left on this planet, what would I do — would I post on social media or respond to that inner nudge to do something I always wanted to do like mountain climb or learn to play a musical instrument? What have I always wanted to do but spent my hours on social media instead?
- How do I feel inside when taking a walk in nature, looking at someone in the eye and seeing their smile versus hearing constant pings on my device?
- Is my time better spent helping someone through volunteer work or trying to impress and compete with the virtual lives of others?
- What makes me feel content? What makes me feel anxious or depressed?
Make a list if you need to. Let it look you squarely in the eye and you’ll know what you need to do to truly live a meaningful life. Here’s how Christina handled her social media addiction:
Social media detox: Christina Farr quits Instagram, Facebook
Christina Farr used to spend 5 hours a week posting and interacting with friends on Instagram. She quit cold this summer, and her life changed dramatically for the better.