Mother Nature Made my Lunch Today

I made this salad for lunch. Well, actually Mother Nature made it for me, I simply chose to partake of her delectable edibles that nourish me in boundless ways when I choose to look her way.

Convenience or Necessity — Which is it and What Matters Most?
Too often, I grabbed a bag or box of processed food because I thought it was quicker, easier. But, digging deeper I asked what am I trading off for this “convenience”? Being sold on “convenience,” I’ve found is often a cover up for something that is actually not so healthy like the increased health risks from Fitbit or extended cell phone use.

At one time I bought into the “fast” food trap, thinking it would save me time in meal prep. But when I noticed the long drive-through lines and realized I could prepare a steak, vegetable and salad within 20 minutes — AND relax at my table to consume it, rather than behind the steering wheel at a red light — I began to change my ways. It didn’t make sense to be handed a bag of virtually dead food tainted with GMOs, high fructose corn syrup, preservatives, and any other nasty ingredient that deteriorates good health when I could choose more wholesome and satisfying real “food.”

Thinking Behind the Goods
My thinking was lazy. Naively trusting big business and government I thought if products are allowed on the market they must be safe, right? Right. When the money trail of lobbyists controlling government, health and essentially our lives uncovered that fallacy, my thinking turned circumspect.


Think those chicken nuggets are simply “breaded “chicken”? If you knew a chicken nugget is “made from” 38 ingredients with nearly half of them derived from corn, or that they contain TBHQ which is derived from petroleum, would you still eat them? You may want to think twice before ordering again, or feeding them to your kids for Heaven’s sake.


Taking Time for All of You
There’s truth in the time-tested saying, “If you don’t have your good health, you don’t have anything.” I had to decide what’s more important — rushing to a class or making a deadline by quickly eating bad food, or nourishing body, mind and spirit through Mother Nature’s generous offerings for vitality and vigor? The answer seems obvious, but those “self-imposed” time constraints often get in the way.

Think you’re too busy to grocery shop for fresh produce? To rinse the spinach, red oak lettuce and red raspberries? Not enough time to chop some red bell pepper, and slice golden beets to roast? Too overloaded you say to whisk some strawberry balsamic vinegar with light olive oil while toasting the pecans…then dabbing some Chevre cheese on top and adorning with dried tart cherries? Think again. The benefits exceed the eye.

Creating a salad like this satisfies more than the belly, while a box or bag of processed food harms it. (No coincidence that shelves are flooded with probiotics and OTC remedies for stomach distress these days.) Rampant busyness robs downtime, a necessity for mind and body regeneration.


Still think you don’t have time to support your well-being?

This salad is loaded with fiber, antioxidants, protein, and nutrients through vitamins and minerals like A, B6, boron, C, calcium, copper, E, folate, folic acid, iron, K, lycopene, manganese, magnesium, niacin, phosphorus, potassium, quercitin, riboflavin, selenium, thiamine, and zinc.

Additionally, pecans which are high in healthy unsaturated fat, help lower “bad” cholesterol. Golden beets also lower cholesterol and blood pressure, decrease heart disease risk, help prevent various cancers, and cleanse the kidneys. Tart cherries contain melatonin and tryptophan which can promote better sleep. Goat cheese offers anti-inflammatory and antibacterial properties and contains healthy fats, including medium-chain fatty acids that can improve satiety and benefit weight loss. These are only some of the “physical” benefits. 


Selecting ingredients I thought would work together tapped into my creativity, while preparing the produce was an in-the-moment meditative experience. How divine to then taste each layer of color, flavor and texture. Raspberries and cheese melting in my mouth under the ying-yang, sweet-tart balsamic dressing and crunch of spinach and roasted pecans was far more pleasing — and nutritious too — than any bag of processed whatever I could pick-up. Mother Nature endows us with her riches. It’s simply up to us to accept the gift.


 

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This photo: Pixabay

It’s all a Matter of Time

Daylight “saving time” is an oddity to me.  The only time I think I’ve saved is when I am more efficient like writing my store note while my phone call is placed on hold.  Other times it’s planning my route to accomplish the most along the way — or speeding up (just a little bit) to get somewhere sooner than later.

Being highly organized, I think I’ve saved a lot of time over the years but, sadly, there’s no place for its safekeeping — like a rainy day fund.   Boy, I wish there was.  Just think.  If you could bank all those hours — kind of like the vacation time or sick days allotted at work — and use them where ever and whenever you want — like when you’re rushing to an appointment, just pull out an extra hour and that traffic jam doesn’t matter.

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Photo credit: Pixabay

We could extend a vacation with extra time or in a macabre sense, have more time if diagnosed with a fatal disease.  A friend with esophageal cancer told me, “Six months to live is just not enough time.”  Think of it; if he could have been banking hours to extend his life,  he’d have enough time to complete his bucket list.

How many times have you heard someone say, “I wish I could find the time.”  So where is it?  How can we find it?  Numerous articles exist on time management.  The one I offer here is by a favorite author of mine, Anne Lamott.

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Photo credit: Markus Spiske temporausch.com from Pexels

Regret often bears the lament, “What a waste of time.”  Yet, in hindsight and particularly if lessons were learned, it was not a waste of time but an invaluable training ground.

My concepts of time have changed as time has changed me through the years.  Going too slowly in my youth, they said I was wishing, wishing my life away when I could barely wait to be five, then thirteen, sixteen, eighteen, twenty-one.

Years thereafter I lived in the past and worried about the future.  Too often what was happening in the “now” was unpleasant and not where I wanted to be.  It took a lot of retraining to attempt to stay in the moment.

Lately though, I’ve been so in the moment I’m wondering where did the time go?  Somehow its evaporated, transformed into one longer moment from this moment into the next until the day is gone.   Am I on accelerated speed?  Are the clocks running fast?  Time no longer lingers as when I was very young.

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Photo credit: geraldfriedrich2 on Pixabay

For most of my life, nature’s timing of the seasons seemed perfectly natural.  Until these last few years, there was a consistency I do not feel in my own life even though I’m often living from one task to the next, one project, one calendar page to the next.

Now, my time spirals like a spinning top that one day will just stop.  At least in the physical sense of here and now.  Like perennials that bloom then wither and die to return again next year, being one with Tao offers eternity.  But eternity sounds like “the future” to me.  The traumas I’ve experienced and bagged up thus far have been exhausting.  I don’t know if I could take eternity.  Better to stay in the now.

Here’s 20 quotes about living in the now

And did you know Daylight Saving Time was originally conceived by Ben Franklin?

If I could freeze this exact moment in time, my skin would stay supple, my eyesight strong, and I would remain spry.  So, even though I am staying in this moment in time, time itself is moving ahead — whether I like it or not — and I am running out of time.

The Daylight Saving Time change ill-affects me.  Preferring to keep things as natural as possible, I don’t want my circadian rhythms messed with.  They already have enough trouble from my PC, thank you.  The Earth continues to rotate in 24-hour cycles.  Are we going to try to change that too?

How do you perceive time?  Has it felt different as you age?  How do you feel about  Daylight Saving Time?  Does it have any affect on you?

 

 

Multilingual without Words…

I communicate in many languages.  But my lexicon doesn’t contain words per se.  No, I’m not talking about texting but of a communication so beautiful no words are necessary.

In seasonal poetry gatherings each of us brings a random poem to read aloud.  The words we share are not our own but the understanding we glean from the words of others.  While some may be serious, others witty, or thought provoking — and on any topic of choosing, a common thread soon appears.  Ah, no doubt the Universe is at play here we chuckle each time we recognize the unintentional theme that connects us together.

The languages I convey do not use technology, social media, or heaven forbid a cell phone.  A verbal silence in hand drumming makes room for magic.  When words do not appear, the voice of the drums speaks profoundly through our creative energy.  Rhythms intertwine, calling, responding, supporting, expressing, wandering, somewhere…but together.

Standing in my kitchen, I cook.  My focus is lovingly preparing a tasty meal, and setting a table that honors the food and the ones it nourishes.  Sitting together then and savoring  this offering of utilitarian sensory art reveals the unseen ingredient.

Sharing the bounty of my garden, holding the door open for someone, offering a smile, anyone can understand.  I do not need to say one word to communicate with anyone anywhere.  All of us can speak the same language when we do not use words.

Multilingual