One in five deaths globally are diet-related. Think about that. Too much sodium (salty snacks), sugar (refined carbohydrates and sugary drinks), and not enough whole grains, fruits or vegetables are the culprit. And it’s something most can control. No surprise, diets in the healthiest countries — Japan, Israel, France and Spain — contain lots of vegetables, nuts, fruits, and healthy oils (similar to the Mediterranean diet).
I’ve never been one to count calories or try one fad diet after another. Instead of “dieting,” I prefer the idea of eating in a new (and hopefully healthier) way. Moderation is my guide. Although white flour and white sugar are health no-nos for everyone, I do believe the body reveals what is best. (I just need to listen!) My thought process and physical energy, for instance, scream for a nap after eating refined carbs. Protein, greens and healthy fats like olive oil, on the other hand, are hi-test.
For years, I struggled with the notion that “Breakfast is the most important meal of the day” because I’m rarely hungry upon waking or for several hours afterward. When making myself eat when not hungry, I gained weight. Being a recovering potato chip addict, I love carbs but when I dump the potatoes and pasta and oh, that fresh-baked crusty bread, I lose weight — and feel better.
That delicious and nutritious salad I shared with you recently has become my breakfast. Breakfast in the sense it’s my first meal of the day which is actually around lunch time — not because that’s when I’m waking up but because that’s when I feel hungry. And it’s fulfilling — in all ways.
I can easily make a healthy salad at home but when traveling I doubt I’ll see salad on the breakfast menu. Still, I’m hopeful since fruit earned its place there long ago and breakfast smoothies have been popping up. So, go ahead, try it. Eat some greens for breakfast and see how you feel.