Mother Nature’s Meditation

Sun warming

Breeze cooling

Skin.

Eyes scanning

Unripened green to apple rose’

Locking in

The prized deep purply blue.

Wind chimes whisper

Somewhere nearby

Cars whoosh

Momentarily

Here and there.

Children laugh

And ring the bell.

Sun warming

Breeze cooling

Skin.

Eyes scanning

Each ripened berry

In view.

Totally in the moment

There’s no other place I’d rather be.

The past and the future

Do not exist

In the berry patch.


Raised in an anxiety-ridden home, it was stressful to live in the “now.” Far better to  prepare for “what’s next,” I thought, even with its own undercurrent of anxiety.

A friend recently invited me to a year-long meditation but the voluminous information and instant marketing hype quickly drove me away. Unsettling. Like when I attempted meditation years ago in the standard seated position. Arduous.  As soaking in a tub. Has this happened to you? Meditation offers many benefits but feeling stressed is not the goal.

Far more agreeable to me, are movement meditations such as hand drumming, walking, or being in the moment with Mother Nature. Fixed on berry picking, the smell of sun-ripening tomatoes and basil brushing my arm, or the infinite colors and textures of nature are far more relaxing and in-the-moment experiences for me.

One size doesn’t fit all. In many things, but meditation too. Giving myself permission to discover what works for me is key. Don’t know where to begin? Try leaving the cell phone behind and taking a walk outside. You may be pleasantly surprised by the calm in connecting with Mother Nature.

Summer Blog Post-4

 

Feature photo by Jens Böhm from Pixabay

2 Replies to “Mother Nature’s Meditation”

  1. Ah, I know you are a true gardener. And, yes, listening to one’s body is so critical. I learned the hard way — through health issues. So tuning in to one’s body, even for an appropriate type of meditation, I am sure can only be beneficial!

    Liked by 1 person

  2. Beautiful meditation. You are so right: one size does not fit all. Sometimes I need sitting still; sometimes I need movement. Each day calls for something different. I’ve learned to listen to my body, really listen, to see what I need. (I smelled basil when I read that sentence.🙂)

    Liked by 1 person

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