Looking out my window during morning Qigong practice, I glanced up to see this intricate spider web. Amazing to view its work up close…a meditation in itself.
With Halloween approaching, I dug deeper into the curiosities of this scary holiday. I never understood Halloween‘s color combination of orange and black but now it makes more sense. Orange represents autumn, and black signifies death (of summer). I realize, as in how I choose to view life’s transition to death, that this holiday does not have to evoke fear as popularly promulgated.
And those spiders serving as long time mascots for Halloween? There’s a pleasant tale indicating they are the spirit of a loved one watching over you. How befitting in my summer of bereavement, and a more pleasant thought than frightful ghosts and goblins.
Who knew a simple spider web would give new meaning to Halloween for me? It’s become a holiday for recognizing life’s natural transition rather than scaring me to death.
Long ago I relinquished worrying that I “wasn’t meditating right.” A natural nonconformist, my meditation approach expanded from the traditional lotus pose (ouch) to alternatives that work for me — like fixating on the moment, hand drumming, movement meditation, even my morning Qigong practice where I more easily stay focused on the swirls of circular energy than the rhythm of my breath.
Recently, through another fellow blogger who shares some of the most mesmerizingphotographs of color and texture, I learned of a woman who meditates (and journals) through her art. I hadn’t heard of this concept before but proffer it as yet another avenue for reaching that quiet space within.
Digging through clay caked soil to plant something somewhere in my yard I usually hear that familiar clang. It’s my shovel hitting rock. I work it loose, sometimes easily freeing it, sometimes needing other tools or adjusting my approach. Soon after I often hear another clang or scrape and then another, and usually more — depending on the size of hole needed. Some rocks are larger, some smaller, some pebble size like the tiny annoyances in a day.
I work around colossal rocks, accepting that the tree I wanted in that particular spot is not going to thrive in that particular spot. I move on. Shift my focus to another area, a solution.
Usually, about half-way through clearing rocks, I’m chuckling at Nature’s metaphor for life’s challenges.
Living consciously — paying attention and appreciating what is around me — feels like living in sync with the Universe. More easily I see, understand, and feel grateful for what comes my way. It’s not luxurious, expensive gifts that make my heart smile, it’s the little things.
Just this week…
I looked into the veggie garden to see a colorful garden spinner turning in the wind. While it’s actually a tuxedo cat riding a bicycle with a cardinal in a flower pot, it’s black/white form and silliness reminds me of my border collie Bess and gives my heart a lift. Each time I look out the window, I smile because it feels like Bess is still there.
While digging holes to transplant mums, I discovered several dozen bulbs. I forgot about these beauties, so it was a gratifying surprise because they obviously needed dividing too. The bulbs, what sweet treasure like finding rubies in my garden.
Chuckling to myself I thanked the Universe for both of these small but meaningful gifts that bring the greatest joys.
I’ve read about gratitude at various times and in various ways. It all seems true…
Gratuity for Gratitude
The more I am the grateful, the more I will have to be grateful for.
When gratitude becomes an essential foundation in our lives, miracles start to appear everywhere.” Emmanuel Dalgher
“The struggle ends when gratitude begins.” Neale Donald Walsch
“Gratitude opens the door to the power, the wisdom, the creativity of the universe. You open the door through gratitude.” Deepak Chopra
“Gratitude, like faith, is a muscle. The more you use it, the stronger it grows, and the more power you have to use it on your behalf. If you do not practice gratefulness, its benefaction will go unnoticed, and your capacity to draw on its gifts will be diminished. To be grateful is to find blessings in everything. This is the most powerful attitude to adopt, for there are blessings in everything.” Alan Cohen
What are the seemingly small joys in your life? What does gratitude mean to you?