Long ago I relinquished worrying that I “wasn’t meditating right.” A natural nonconformist, my meditation approach expanded from the traditional lotus pose (ouch) to alternatives that work for me — like fixating on the moment, hand drumming, movement meditation, even my morning Qigong practice where I more easily stay focused on the swirls of circular energy than the rhythm of my breath.
Recently, through another fellow blogger who shares some of the most mesmerizing photographs of color and texture, I learned of a woman who meditates (and journals) through her art. I hadn’t heard of this concept before but proffer it as yet another avenue for reaching that quiet space within.
Feature photo by Giulia Bertelli on Unsplash
wRighTing My Life 
Wonderful, Lina. I’m certain there will be many who can benefit from this!
LikeLiked by 1 person
Thanks so much for the shoutout! I’m actually putting together a class on the subject of keeping a wordless diary and/or meditative art. It’s definitely another avenue one could take to reach mindfulness!
LikeLiked by 1 person
😁
LikeLike
Yes, I think so too!
LikeLike
I don’t think there is a wrong way or totally right way to meditate. It’s whatever where you find that works for you and what is most important is that you do
LikeLiked by 1 person