And if You Think You Still Can’t Meditate…

Young woman meditating in seated yoga lotus position
Photo by Form on Unsplash

Long ago I relinquished worrying that I “wasn’t meditating right.” A natural nonconformist, my meditation approach expanded from the traditional lotus pose (ouch) to alternatives that work for me — like fixating on the moment, hand drumming, movement meditation, even my morning Qigong practice where I more easily stay focused on the swirls of circular energy than the rhythm of my breath.

Green, red, blue, yellow paint pots with small, medium and large size artist brushes
Photo by Kelli Tungay on Unsplash

 

Recently, through another fellow blogger who shares some of the most mesmerizing photographs of color and texture, I learned of a woman who meditates (and journals) through her art. I hadn’t heard of this concept before but  proffer it as yet another avenue for reaching that quiet space within.

 

 

 

 

Feature photo by Giulia Bertelli on Unsplash

5 Replies to “And if You Think You Still Can’t Meditate…”

  1. Thanks so much for the shoutout! I’m actually putting together a class on the subject of keeping a wordless diary and/or meditative art. It’s definitely another avenue one could take to reach mindfulness!

    Liked by 1 person

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