Are you long-time smartphone users happily married to your phone — or did you take a leap, unplug this weekend (for the National Day of Unplugging) and go it alone? How did it feel? Was the silence deafening or a reprieve? Did you feel like you lost your best friend? Truthfully. Maybe you couldn’t let go…
March 8, 2020 – Separation
I left the house today
And soon realized
I forgot the smartphone.
An automatic alert almost crept in — Should I go back?
But I automatically responded, “No. I’m glad to not have it here.”
And then I felt even happier to realize not only didn’t I want it
I didn’t need it.

Walking outside, loving the fresh air, sights of nature, and friendly hellos from those I don’t know in this other neighborhood, it is quiet enough to contemplate why I don’t need or want a smartphone or android or whatever you want to call this thing that wants to incessantly dictate my life, my time, my attention. My thoughts.
I feel content today. Well-rested. Productive. I woke up early, fed the cat, read the Tao, felt the circular Qigong flow, wrote, blogged, read and commented on some other blogs, began a load of laundry, read and answered some e-mails, cooked (not microwaved) and ate breakfast, took a 35 minute walk in the 40 degree cold… I never turned on the phone. In fact, I’m not sure where it is or if it’s charged. And I don’t care. At least for today. My HSP self loves the pace of days like this.
The Only Cure for Overexposure is Reducing Exposure
I discovered some surprising wisdom about technology in the Tao te Ching. Credited to Chinese philosopher Lao Tzu from the sixth century BCE, his twelfth verse warns of over stimulation. This can easily be applied to smartphones and devices today:
The five colors blind the eye.
The five tones deafen the ear.
The five flavors dull the mouth.
Racing through the field and hunting make the mind wild.
Searching for precious goods leads astray.
Therefore, the sage attends to the belly,
And not to what he sees.
He rejects the latter and chooses the former.
In The Tao of Joy Every Day, Derek Lin interprets Lao Tzu’s message to “care for the stomach and not the eyes” to mean “take care of the basic necessities of life and turn away from too much sensory input.” Lin further suggests “going on an information fast. Shift more of your time spent consuming content delivered electronically to simpler, more basic activities in life. Instead of indulging in virtual reality, spend more time in the actual reality of the physical world.” Makes sense to me.
I flip back through my smartphone diary that ended on January 25th…
January 27, 2020 – The Big Blow-Up
I’ve wasted the last two days before leaving for Turks & Caicos trying to understand and get this device to cooperate – take a photo, upload a photo. Get a call. Make a call. Instead the Google Pixel 3XL alerts me with dings, pings, news, e-mail, and unwanted ads. I think I’d rather be bit by a rabid dog. I can’t stand it…my brain screams aloud!
January 30-31, 2020 – Incompatibility?
The Pixel does what it wants when it wants. There is no arguing or web-based solution I can find to stop it’s pounding on my door. “Go away,” I say. I think we are incompatible. “We are too opposite and set in our ways.” I value my independence, free spirit and ability to think for myself.

It’s 5PM now…I need to pack. De-stress. Get away from this. Live real life. Pick a book to read on vacation. Forget about passwords, codes, locking and unlocking. Forget the devices — at least for now. I need to get some things done. I’ve never been one to throw things but — if it didn’t cost so much, I feel like throwing this phone against the wall or in the trash. Now I’m becoming the monster!
I want to be productive!!!
A friend tries to cheer me with this video. Laughter is good medicine. And so are human friends with hearts.
February 1, 2020 – Mediation
It’s the day before I fly out. I don’t want to overload the phone’s memory with photos but I don’t want my photos in “the cloud”…especially knowing Google plans to hold me hostage in a few years by charging me to store my stuff in their cloud. I bought the cord that says it’s Pixel 3XL compatible but it’s not working…
Waiting in line 15 minutes for my turn with the Geek Squad, I’m behind a woman who could be my grandmother. We’re both patiently waiting while a middle-aged couple is being helped at the counter (see video above).
“Hi,” I smile, when it’s my turn, happy the grandson-like Geek is waiting on me again. I suppose he remembers me, the selfish middle-aged woman who doesn’t want to share with Google. But, I refresh his memory that he set up the phone and ask if he’d show me how to transfer photos from the Pixel to the laptop.
“I have to charge you $100 for that.”
What? “Just to give me instructions? It was $40 last time.”
Unsympathetically he shakes his head. “Sorry. It’s because data is involved.”
Disbelievingly, I shake my head. “No, I’m not paying $100.” My mind calculates the cost of this phone, the extra cables, protective case, glass shield, monthly service, programming… Do I really need this thing? I am paying a lot for this intrusion into my once manageable life…and that doesn’t count the expense of my emotional well-being or blood pressure meds I may end up needing. (Sigh.)
Leaving the store dejected, and feeling somewhat desperate, I remember there’s a PC shop down the road. It’s 15 minutes til closing time but the guy is friendly. He loves his Google Pixel. Finally, someone can help me! He patiently goes through the steps (a few times) and waits while I handwrite notes on what to do. Bless this man. He doesn’t even want to charge me and it’s a Saturday.
“I can’t leave without paying,” I say.
Slight pause, then, “Whatever you think.”
I hand him $25 and rush home to finish packing. I feel a bit lighter. A bit freer. Maybe, just maybe, this phone and I will become friends on this trip. I’m hopeful.
February 6, 2020 – Hopes Dashed
The endless Turks & Caicos sky mirrors turquoise waters. I think I’m taking photos to remember this bucket list trip. Back at the hotel, I swipe to see the photos. What? They are mostly shaky, pulsating videos. Have I mixed up the buttons? Apparently. I take more photos each day. Most I’ve deleted. Some accidentally. No need to download to the laptop. (I return home with a handful of pitiful photos.)
February 10, 2020 – Being Difficult
My friend calls.”How was your trip?”
We are in the midst of talking. I no longer hear her voice. I try calling back. No answer. My Pixel rings. I try to answer it. I hear her talking but she can’t hear me. She leaves a voice message. I pick up my landline and dial her number. We talk. Normally. We are not disconnected. The screen does not go black. I LOVE my landline.
February 15, 2020 – How Many Boomers Does it Take to Operate a Smartphone?
In the flooring store, I’m calling my installer for measurements. Hmm, good thing I have this phone — at least until it goes black. The phone rings and I can’t answer it. Two other boomers nearby try to help but none of us can get the call. One whips out his Samsung to make the call for me. A fourth person (younger store clerk) does the 1-2-3 swipe on my Pixel, touches my installer’s name in the contact list and voila’ the calls goes through. What?
Seeing my frustration, the boomer cashier says, “I hate these things. My daughter made me get one of these and I don’t know how to use it. I use to have a flip phone…” I smile back sympathetically.
I approach the younger store clerk. “Remember the last time I was here I just got this phone?” He smiles. “I still can’t use the darned thing. Could you show me how you got the screen back?” Again, he does the 1-2-3 swipe thing and says there are instructional videos on YouTube… Really? Does this “smart”phone have to be so complicated that I need instructions for the most basic tasks? I only want to make a call. Get a call. Take some photos… I am probably mumbling to myself at this point.
February 22, 2020 – Faster than…a Snail?
Finishing errands, I think I’ll use the smartphone to pull up movie selections on my way home. Wrong. The titles running quickly across the screen won’t allow me to select one. At the same time, I’m bombarded with flashing ads and annoying requests to download the movie app. Finally, I’m ready to give in — just to make them go away — until I see the app’s two star rating. Oh. (Groan.) I don’t need another problem to fix. I decide to not get involved.
I turn to YouTube for a tutorial. Halfway through it’s overtaken by another video that has nothing to do with what I was viewing. Really? This thing is“supposed” to save me time? I drive to the kiosk faster than getting the answer on the smartphone.
Most people tell me I have a calming presence. And I usually do. But the time this smartphone wastes raises my blood pressure. I’m afraid to see how high.
February 27, 2020– Limited Contact
The Pixel is charged but I ignore it. I resolve to turn it on for emergency calls only and hopefully better photos. I decide it will be my now and then, some of the time date. I think I can handle that.
February 29, 2020 – Misery Has Company
In sharing my vulnerabilities and frustrations with the smartphone world, I discover numerous others in my camp. Including my Tai Chi instructor.
Her “e-mail” reads “I have to laugh. My phone is back in its box on the counter. It’s been 30 days so I can’t send it back.”
She too, was forced to give up her flip phone for the supposedly “smarter” variety. I wish I could laugh about this. I’m also past the return date (and I suppose I would have to pay someone another $40-$100 or more to delete my personal info before returning it anyway…and then I have all those accessories too). What a dilemma. And a pricey one at that.
I feel a slight solace from others sharing the complexities of their smartphones or as another blogger prefers to call it the “dumb” phone. I’m gravitating toward this term.
March 2, 2020 – The Stand Off
Sadly, I realize if I don’t spend time with the smartphone I won’t be able to use it even for the basics — make a call, get a call, take a photo. Yet, my arms automatically cross when thinking about turning it on even for 15 minutes of “learning.” My mind shuts down foreseeing frustration. In honesty, I loathe the phone and it knows it.
March 5, 2020 – Imprisonment
I got along fine without a smartphone in my life before. Actually, I felt healthier. More calm. My life was manageable. I was efficient and productive. While the saying, “If you don’t use it, you lose it,” keeps returning in my head, the smartphone retorts, “If you don’t use me, you won’t learn how to, and then what? You can’t go back to the flip.” I feel trapped.
I don’t want the smartphone to think for me. I don’t want a smartcar to drive for me. I’m a great parallel parker and I back up just fine, thank you. Must I give up my independence? I’m feeling depressed. Maybe I’ll ask Google for a job so I can show them how to make a smartphone that boomers can use and actually like. Now I think I’m really losing it.
March 6, 2020 – Who’s at Fault?
Considering myself a logical, practical person, I question if the phone is really this complicated. Particularly when many tout the convenience of their phones while mine “wastes” my time. My flip phone would make a call, my camera took a photo. Maybe I got a faulty phone. Is it the Pixel or me?
March 7, 2020 – Lovin’ Life More than a Device

The National Day of Unplugging won’t be ending for me tonight. I’m so HAPPY without the phone. Doesn’t that say it all? And I think some others are too as evidenced by their dreams of unplugged time. I’m wondering what you did in 24 hours of unplugging. And I’m not talking about the sink drain…
Wow, what a journey and $25 much better than $100 and it shows just how nice some people can be in helping others..
I remember when I first got my Android phone from a Blackberry and I so disliked it, I couldn’t fathom half the things on there..
Now a couple of years later I am better with it…
I remember the days when we would travel miles in the car, walk miles in isolated places, and never have a mobile phone as they were not then invented.. Lol…
I am often thankful for its convenience.. But its not glued to my hand.. lol..
And Yes we can manage without them..
Loved reading… 🙂
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Working from home does have its advantages as well as disadvantages. It seems it always returns to that balance thing. 🙂
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Thank you – it is the best part of my day – social media encroaches on your time, that is for sure, especially if you’re a blogger. I really only had two subscribers (a neighbor/friend) for the first four years, then things took off in 2017. I feel like I am never caught up at the computer, especially since I work from home.
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I don’t mind the PC too much…at least until once a week when I weed through unwieldy e-mails. It all takes so much time, and time I’d rather be doing more fulfilling things. SM is a big no-no for me (one more drain on time). I prefer meeting with real life friends in person (at least until this corona virus began wreaking havoc). I gave up TV a long time ago — particularly after they began hyping the weather, and am happier for it. When scanning FM radio in the car sometimes, it’s often just noise but I do listen to diverse programs from all sides in the morning and evening. It’s not quite as sensationalized as TV but they seem to be working on it. 😦 I wish you the best in achieving and maintaining a harmonious life. Walks and taking pics sounds like some pleasant activities to prioritize.
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I wish I was not on a computer so much, but I work from home, don’t have TV so need to get my news online (but I do listen throughout the day to an AM news station to keep current with news) but it is social media and WordPress that monopolizes my time … weekdays anyway. I try to stay away from the computer more on the weekend, but it is often when I put together post. I used to do the posts the same day I took the walk, but that got to be exhausting when I started taking more pics, so now I don’t do that except for a special occasion.
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Thank you so much for offering your sentiments.
Last night I truly began wondering if it’s me or the phone because I can pretty much use the Samsung smartphone. That led me to reading some reviews…to which I discovered that others have complained about the pulsating/shaky videos, screen going black, and very short battery life (by the time I walk from the 2nd floor to the 1st floor, the battery has decreased from 100% to 93% and I have very few if any apps running int the background). Since I am not tech savvy, I’ve been thinking it’s my lack of knowledge and the complicated phone that is the problem.
But, now, I am thinking otherwise…after reading your essentially trouble-free experience, and most of the reviews which I believe were dated since last spring. I’m wondering if we got a bad batch.
Unfortunately, many of the reviewers said Google was of absolutely no help with these problems and if they offered any solution it “might” be to give the person a “reconditioned” phone…after they just spent $$$$ on a brand new one. That hardly seems fair. I now have to see if I have any options left as my 30 day return was over in February. I do see Amazon offers tech support for instance. Thank you again, though, for offering your information. It’s very helpful.
There is something positive in everything; glad you’ve liked the posts. :-0
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i have loved reading this series but i am amazed at the problems you are having. perplexed even.
i have never,knock on wood, had even the slightest of the same issues you seem to have and my pixel 3xl is at least my 4th smart phone i have used. to me it is just a portable computer that can take photos and make phone calls/texts.
i dont need a gps device or a map as i have my phone. have i had calls dropped? yes. but that is not the phones fault but my phone network. i can track my amazon packages and i get text messages when packages have arrived at my mail box.
i guess i dont feel it rules my life as much as i control it.
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