Be Still

“To be still, get still,” popped into my head while feeling dizzily over-stimulated from noisy store crowds, parties, and meandering traffic this week.   The holidays can drain anyone and especially with technology’s hastened pace and constant bombardment.

For many years I’ve chosen to celebrate the holidays through the beauty of the land.  Whether it’s gathering aromatic pine boughs on the morning of Christmas Eve or breathlessly climbing a steep slope of evergreens to gain fresh perspective on New Year’s Day — intimately connecting with Mother Nature is my holiday spirit.  It is the quiet, the crunch of my boots in the snow, the sun warming my face, and breathing in fresh pine, that speaks to me deep within.  Glowing candlelight and a poinsettia paint the mellow ambience I love.   Add in laughter, healthy food and hand drumming with friends, and voila’; I’ve created a non-traditional holiday out of love, not stressful obligation.  And as an HSP (Highly Sensitive Person), I want for nothing more.

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This year, I’ve received wise words from unexpected sources — women I’ve never met but with whom I share a Nature-focused spiritual path:

  • Particularly comforting in the midst of losing so many trees to pipeline construction are the words of a Yoruba priest: “Nature is resilient. The trees will come and go – some naturally and some by the needs and destructiveness of man.  Don’t cry for the trees.  They have served their purpose and they have planted their seeds.  They have helped those of the earth in many ways – the humans, the animals, the air, the soil, and other nature beings. Their spirit is resilient and they will be reborn in other forms and once again, serve their purpose. Perhaps one of them lies in you.  This is the nature of life.” 

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The Sacred Science Pinecone Meditation

Find a pine cone and place it in front of you. Gaze at the pinecone for a full minute, then close your eyes and imagine the pinecone-shape behind your third eye. Envision the scales of the pinecone unfolding and opening to take in nourishment from Divine Light, and see your pinecone-shaped pineal gland energized and radiant. In this space, consider all the benefits of pine medicine and imagine this energy as a white light healing your mind, body, and spirit.

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The wisdom of the land is why I love it so.Santa Key Smile  It teaches me about living life.

 

Presents

Madison Avenue says Christmas is about presents. Lots of them.

christmas presents galore

I say that’s a typo.  It’s about presence — lots of it.  Be present with yourself, loved ones, and each moment you (hopefully) come in contact with someone.  Well, anyone for that matter.  This is more than sitting next to someone while staring into a device.  It’s about being mentally present, focused on your interaction with that person.  Giving someone your attention is as true a gift as it gets.

It’s easy to “buy” some thing and hand it to someone or the more recent scenario of leaving it on someone’s desk or at their door.  How many obligatory gifts have you received that were a pre-packaged something-for-anyone that you didn’t use? same gift Note:  “re-gifting” was created for a reason.  Yes, some will say, “It’s the thought that counts.”  I counter, “How much thought was there?”  A sincere kind word or sentiment means more.  At least to me.

More precious and worthy than material gifts, giving time is a gift so large it can’t be wrapped in any box yet overflows the heart. Ask a soldier being deployed or a dying patient.  Ask your spouse.  Do they wish they had more time?  Do you feel overly stressed that there isn’t enough time?  Stopping the distraction and being present is the most generous gift of and to thyself.  (Hard lesson learned — see prior post “Meager.”)

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You can give yourself the gift of time by being in Nature.  Whether planting the season’s garden or trekking through the woods, time seems to slow without the constant pings of phones or e-mail.  The stillness of  Nature’s tranquil beauty reaches the soul.  Gift your time by being present with others this holiday season.  Play with your children.  Visit an elderly person.  Smile at the store clerk.

Feel the isolation and loneliness disappear as you put down your device and look into someone’s eyes when they speak to you.  Listen to what they have to say.  Offer something in return.  Maybe it’s just a hug, or thank you to Nature.

 Time – The Perfect Gift for You and Everyone on Your List white-male-1740707_1280

 

Winding Roads

Someone read a poem today.
That made me think

The winding road
is
our lives.

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Many of us reach the same destination.
Albeit different ways,
Different paths, whys, hows,
with different words
for the same concept —
a nearly same experience.

Isn’t that the wonder of our uniqueness
yet sameness?

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We begin a path, a book, a plan,
then change course
for whatever reason.
A break-up.
Job loss.
Dying desire
to live
one’s passion.

Altering our course
we may step back
and the change brings greater challenges
we did not forsee
ahead
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yet we gain along the way
from what we did not know,
And then it is behind us.

 

 

Why focus on the end
when we never know
when
the end will truly be?

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Fluent by John O’Donohue

I would love to live
Like a river flows,
Carried by the surprise
Of its own unfolding.