…with the key thrown away — my choice, that is. I use to think if I made a choice I had to live with it — that there was no turning back. That if I changed my mind it meant I was inferior. That if I selected one thing, that that was that and that was the end of of it. Which often meant it was the end of me. At least until I learned, shall I say, that I could restart. Make a new choice. And if that didn’t fit well, make another choice. And another if need be. Of course changing my mind rarely happens but how freeing to know I have not sealed my life off in stone.
Have you ever had that Twilight Zone feeling, like when the phone rings and an inner voice says, “Don’t answer it,” only to ignore the warning and have that phone call forever change your life? I did. And it wasn’t for the best. Two years later I was still recouping my life yet it would never be the same again. And I’ve never forgotten that twinge of a haunting feeling.
Every premonition I’ve ever had gave me that familiarly eerie, back-of-the-neck hair raising, uneasy feeling that is too strong to dismiss. And even if I mistakenly try to turn away, my reality is pin-pricked deep within because I innately know the premonition rings true. It’s a forecast of what is to come.
Is it an angel giving me this information? Divine guidance? Past life, inner wisdom, or fate ingrained in my DNA? I’ve stopped guessing the source. It just is. Pay attention. Think twice. Be grateful for the information and heed it.
via Daily Prompt: Premonition”
“Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence.” — Eckhart Tolle
The greatest gift from anyone is to be present. Not just with those around you but with yourself as well. Forget the distractions. Don’t be distracted. The greatest gift to anyone is being present. Give the gift of being present. To yourself, and others as well.
“When you have an intense contact of love with nature or another human being, like a spark, then you understand that there is no time and that everything is eternal.” – Paulo Coelho
There’s only 701 hours or 42060 minutes until spring! 29 days. Yes, I know. People tell me not to rush my life away. I don’t think I am, really. Just wishing to rush passed the frigid temps and ice we’ve had for the last few months.
I’d happily linger in spring, not rushing away a single minute. But, the older I get the colder I get. And after a few months of oppressively grey, gloomy skies I’m craving sunshine, warmth and spring’s freshness. I’ve been admonished before that I hurry up to wait. Well, truth be told, yes, I’d like to hurry up spring so I can wait and lavish its lushness.
We knew the storm was coming and wondered how their fragile bodies would survive. Were there any still alive in these frigid 3 degree temps? Topping off the bird feeders, we later fell asleep to the hush of heavy snowfall then awoke the next morning to more of the same — nearly a foot of snow and more still falling.
A flurry of birds lined up on the tarmac of tree branches, each waiting their turn for food — the mysterious cardinal whose been pecking at the windows for a year, the usual tiny chickadees, a tufted titmouse or two, and a pudgy new family thought to be dark-eyed juncos (although they may have been plump simply to stay warm).
In the same vein as my last post, I’ve begun trying different types of meditation and I’ve had a delightful experience I’d like to share with you:
Remember that just one minute of meditation can do you good? Well, during my morning shower, I keyed in to how the natural boar bristles of the body brush felt on my skin — down my arms, sides, thighs, calves…across my back and down the other side. How the hot water soothed my shoulders…and then the silky liquid soap running from my palm through fingers to become foamy lather. For these brief moments, all I focused on was the pleasant sensation on my skin.
This experience reminded me of a practice I’d forgotten – dry brushing (aka Garshana). Besides the obvious benefit of exfoliating the skin, dry brushing has been used for centuries to increase energy, blood flow, circulation and immunity. It is done before showering and in a particular circular, stroking, upward pattern.
While traditional meditation clears the mind, body brushing clears toxins from the skin. So, why not do both at the same time and get a double bonus from one effort?
Hope you’ll try it and let me know what you think.