Loco Emotions
Have you noticed how emotions buildup steam around the holidays, emulating a runaway train? Far reaching stressors often halt the holiday joy ride — be it time with difficult personalities, over-spending, trying to mirror picture-perfect celebrations, too little rest, dashed hopes on a “Dear Santa List,” and of course alcohol consumption (usually in excess at this time of year). But those unscheduled stops don’t have to become your final holiday destination.
Board the Observation Car
This may be a time of traditions but it can also be a time of breaking them. Are you the caboose chugging along well-worn tracks, or the engine choosing more fulfilling activities? Only you know how you feel around the family contrarian, when you over-indulge in special holiday treats, or struggle to pay bills. No matter when or how holiday difficulties appear, step back to see how to handle them differently, rather than traditionally.
Challenging opportunities can be unexpected sources of strength when initiating change to rise above them.
Using the Communication Cord
When approaching a disquieting juncture, try the unfamiliar. Respond instead of react. Shorten the visit at difficult family get togethers. Politely walk away from an argumentative platform to an affable track. Prioritize time-sensitive tasks on the schedule, and include self-care on the timetable. Ask yourself if overloading on those tempting holiday sweets is worth risking diabetes. Good old fashioned discipline still works. Set a budget for gift giving and stick to it. Better yet, offer a gift from the heart. Most of all, be kind. To yourself and others.
Proven Tracks
A few sayings I find helpful, and particularly at this time of year:
- Insanity is doing the same thing over and over again and expecting a different result.
- Nothing changes if nothing changes.
- Let it begin with me.
May your holidays fill your heart with joy, peace and love.
