Good Morning Mother Nature

One of my favorite morning activities is walking through the garden discovering what's bloomed then cutting a basket full of flowers to become a bouquet.  Focusing solely on colors, textures and scents quiets my mind while the warming sun and cooling breeze brushing my skin soothes my HSP spirit. Mother Nature offers this gentle good …

Feeling Awkward Around Young Kids?

Reading a snippet about feeling awkward around kids reaffirmed there is nothing wrong with those who feel uncomfortable around children.   Perhaps you have no experience with kids.  Does your gut groan around pre-adolescents...looking for what to say?  Have you purposely chosen to not father children but instead protectively care for plants, pets, or a …

Attention Deficit

A few days ago, I was beginning the day with Qigong in a southeasterly room --- the veggie/herb garden outside the french doors to the left, a glorious view of summer flowers (albeit wet from the rain) through the window straight ahead.  (Sadly, this summer's extreme weather has escorted my morning Qigong practice indoors.)  Sweeping …

“Flexibility”

I begin each day picking a word for guidance out of the cobalt blue glass container.   Just a little something to set my intention for the day before the mental chatter of the "TO DO list" dictates my time and ultimately my mood.  Today, the message is flexibility.  "Good choice," I think to myself already …