Mother Nature’s Meditation

Unripened and ripened blueberries on a bush

Sun warming

Breeze cooling

Skin.

Eyes scanning

Unripened green to apple rose’

Locking in

The prized deep purply blue.

Wind chimes whisper

Somewhere nearby

Cars whoosh

Momentarily

Here and there.

Children laugh

And ring the bell.

Sun warming

Breeze cooling

Skin.

Eyes scanning

Each ripened berry

In view.

Totally in the moment

There’s no other place I’d rather be.

The past and the future

Do not exist

In the berry patch.


Raised in an anxiety-ridden home, it was stressful to live in the “now.” Far better to  prepare for “what’s next,” I thought, even with its own undercurrent of anxiety.

A friend recently invited me to a year-long meditation but the voluminous information and instant marketing hype quickly drove me away. Unsettling. Like when I attempted meditation years ago in the standard seated position. Arduous.  As soaking in a tub. Has this happened to you? Meditation offers many benefits but feeling stressed is not the goal.

Far more agreeable to me, are movement meditations such as hand drumming, walking, or being in the moment with Mother Nature. Fixed on berry picking, the smell of sun-ripening tomatoes and basil brushing my arm, or the infinite colors and textures of nature are far more relaxing and in-the-moment experiences for me.

One size doesn’t fit all. In many things, but meditation too. Giving myself permission to discover what works for me is key. Don’t know where to begin? Try leaving the cell phone behind and taking a walk outside. You may be pleasantly surprised by the calm in connecting with Mother Nature.

Summer Blog Post-4

 

Feature photo by Jens Böhm from Pixabay

Tulip Vituperation

He said they should be contained in a taller vase.

I said I love the way tulips arrange themselves in a playful sort of way.

Not ostentatious but uninhibited, relaxed.

Each one freely expressing itself.

Silly or not.

red tulips 004

 

 

 

 

Feeling Awkward Around Young Kids?

Reading a snippet about feeling awkward around kids reaffirmed there is nothing wrong with those who feel uncomfortable around children.   Perhaps you have no experience with kids.  Does your gut groan around pre-adolescents…looking for what to say?  Have you purposely chosen to not father children but instead protectively care for plants, pets, or a project benefiting the planet?

Rather than judge or condemn, I respect those who live authentically.  One size does not fit all.  We are not meant to be experts at everything; some are better at some things than others, and sustaining that diversity honors all life.   I respect individuality but believe all of us need nurturing in whatever form it may be as evidenced by Ralph Waldo Emerson‘s sentiments:

Emerson

My joy is in a serene garden and when helping others.  Over three decades, I have created three-season flowering gardens, beautiful landscaping for the natural environment, and deliciously fresh organic vegetables and herbs.  It’s hard to say who was more nurtured in these activities — the plants or me — but, assuredly, the benefits were far-reaching.


Fathering is “to treat with protective care.”

What are you fathering?