“Those swings are for kids, not grown-ups.”
“Who says?”
“What will people think if they see a mature woman on them?”
“Do you really think someone is going to arrest me?”
And so the dialogue went between my inner critic and the lure of a childhood thrill when seeing a swing set in a new neighborhood last Sunday afternoon. Quickly, it reminded me of this photo (appearing in my last post) and my carefree, youthful feelings of riding as high as I could on the swings.
Looking around to see if any neighbors were out — no one was, I walked up the hill toward the swings, paying attention for any signs indicating “adults not allowed.” The trodden, bare ground under each of the six swings stared up at me. Oh, yes, I remember now — stomping down the grass, pounding to push-off and ride higher and higher.
I sat down. Good, the swings can hold me. (I’m not overweight, but I’m not a slight child either.) I began to push-off. Again and again. Higher and higher. Soon my hair blew freely behind me, like the woman in the photo, cooling the perspiration off the back of my neck from a hearty walk through this new neighborhood. Gosh this felt good. Exhilarating, like when I was a kid.
As previously mentioned (Busy Body Meditations), I do better with movement meditation than attempting to force myself to sit still. Swinging on those swings was an in-the-moment, mindfulness meditation for me, unleashing pure light-heartedness.
Is there an activity you loved as a child but seems long forgotten? Have you given yourself permission to feel the thrill once more? Go ahead, tickle yourself with that sense of delight and see how much lighter you’ll feel.
rest according to the recipe. I also:
