Nature’s Natural Antidepressant

Photo of black/white border collie with Ray Ban sunglasses and beach hat

Going to the beach may not be a bad idea if proper distancing can be maintained, but this post is about our lovable pets --- in and out of the coronavirus quarantine. I am an unabashed, self-proclaimed Dog Lover. That's Capital D, Capital L. Still missing my beloved Bess, and more than ever during this …

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Woman relaxing on a park bench holding a book and breathing in Spring air

Tired of hearing about the Coronavirus? Tired of hearing about my smartphone dilemma? With the National Day of Unplugging ending last weekend, I'm ready to close my Diary of Dates with a Smartphone --- at least for another 11 months. So, before I get too heady with spring, here's the last few entries (continued from …

A Love Hate Diary of Dates with a Smartphone… (part 4)

Are you long-time smartphone users happily married to your phone --- or did you take a leap, unplug this weekend (for the National Day of Unplugging) and go it alone? How did it feel? Was the silence deafening or a reprieve? Did you feel like you lost your best friend? Truthfully. Maybe you couldn't let …

A Love Hate Diary of Dates with a Smartphone… (part 3)

Mark your calendar, set your alert notifications for the National Day of Unplugging which begins at sundown this coming Friday (March 6) and ends (only if you want it to) at sundown on Saturday (March 7). This mini diary on my smartphone experience explains why I'll be unplugged too! Continuing from Part 2 that ended …

Opening the Door to Transformation

Photo of long hallway with door at the end

Synchronicity delivered timely and profound guidance to me before my mother's passing. Surprisingly, it originated from a talented Spanish guitar musician (and yoga instructor) whose concert I attended just months earlier. Johannes Linstead's message radically shifted my thoughts about death and erased any long-held fears. Since that time, it's become my mainstay. I've included his …