And if You Think You Still Can’t Meditate…

Cup of black coffee alongside notebook depicting hand drum, with tube of paint, a pen, some cloth, threat and needles

Long ago I relinquished worrying that I "wasn't meditating right." A natural nonconformist, my meditation approach expanded from the traditional lotus pose (ouch) to alternatives that work for me --- like fixating on the moment, hand drumming, movement meditation, even my morning Qigong practice where I more easily stay focused on the swirls of circular …

Go ahead…feel the thrill

"Those swings are for kids, not grown-ups." "Who says?" "What will people think if they see a mature woman on them?" "Do you really think someone is going to arrest me?" And so the dialogue went between my inner critic and the lure of a childhood thrill when seeing a swing set in a new …