Gardening teaches me so much about living life. Besides providing quiet time to regenerate, and avoid constant interruptions of marketing ploys or messages that can wait, gardening offers opportunities to look more deeply into life.
Stepping into the tomato patch today, I notice some are ripened red, some still green, some are somewhere along the way. Brighter, faster, bigger, smaller, slower — each is on its own natural path. Some are still hanging on, some have fallen, others have reached their potential, or are late bloomers. Each embodies the same components — vine, skin, flesh, seeds, juice — but they are not exactly the same. I do not understand why current culture insists humans must have the same thoughts, feelings, sensitivities, and opinions, that to be one we cannot be unalike.
We are a universe of red, white, brown, tan, black, tall, short, thin, plump beings, with indigenous dialects and languages, who think diverse thoughts, eat different foods, live in disparate climates, etc., etc., etc. Yet the Thought Police want to neutralize our inherent differences, insisting we cannot think independently, that our beliefs, words and opinions must all conform. Consider this:
An unripened tomato is not the same as a ripened one, not in color, size, taste or maturity. Similarly, a beefsteak tomato is not a cocktail tomato or a plum tomato or cherry tomato or tomato of any other name. I cannot force it to be what it is not. Some are blemished, some appear perfect on the surface, some may be rotten inside but I accept and work with each as is.
Instead of denigrating others for being who they are, or demanding an unrealistic homegeneity, a more equitable approach is through mutual respect — something greatly overshadowed anymore by stratospheric sensitivities. Now I am an HSP (Highly Sensitive Person) but I honor individuality. Can culture shift its caliginous restraints on our genuine differences?
Over 15,000 varieties of tomatoes exist throughout our world in every shade of red, burgundy, pink, purple, orange, yellow, green, almost black, even streaked and striped. Numerous flavors range from tasty sweet to tart or well-balanced. I think it’s safe to say some prefer one type over another. There is nothing wrong with that. Each has its own comfort zone for thriving, and some are more versatile than others. Distinct qualities are refreshing. As with the human race. I don’t want to have just cherry tomatoes. Do you?
I made this salad for lunch. Well, actually Mother Nature made it for me, I simply chose to partake of her delectable edibles that nourish me in boundless ways when I choose to look her way.
Convenience or Necessity — Which is it and What Matters Most?
Too often, I grabbed a bag or box of processed food because I thought it was quicker, easier. But, digging deeper I asked what am I trading off for this “convenience”? Being sold on “convenience,” I’ve found is often a cover up for something that is actually not so healthy like the increased health risks from Fitbit or extended cell phone use.
At one time I bought into the “fast” food trap, thinking it would save me time in meal prep. But when I noticed the long drive-through lines and realized I could prepare a steak, vegetable and salad within 20 minutes — AND relax at my table to consume it, rather than behind the steering wheel at a red light — I began to change my ways. It didn’t make sense to be handed a bag of virtually dead food tainted with GMOs, high fructose corn syrup, preservatives, and any other nasty ingredient that deteriorates good health when I could choose more wholesome and satisfying real “food.”
Thinking Behind the Goods
My thinking was lazy. Naively trusting big business and government I thought if products are allowed on the market they must be safe, right? Right. When the money trail of lobbyists controlling government, health and essentially our lives uncovered that fallacy, my thinking turned circumspect.
Taking Time for All of You
There’s truth in the time-tested saying, “If you don’t have your good health, you don’t have anything.” I had to decide what’s more important — rushing to a class or making a deadline by quickly eating bad food, or nourishing body, mind and spirit through Mother Nature’s generous offerings for vitality and vigor? The answer seems obvious, but those “self-imposed” time constraints often get in the way.
Think you’re too busy to grocery shop for fresh produce? To rinse the spinach, red oak lettuce and red raspberries? Not enough time to chop some red bell pepper, and slice golden beets to roast? Too overloaded you say to whisk some strawberry balsamic vinegar with light olive oil while toasting the pecans…then dabbing some Chevre cheese on top and adorning with dried tart cherries? Think again. The benefits exceed the eye.
Creating a salad like this satisfies more than the belly, while a box or bag of processed food harms it. (No coincidence that shelves are flooded with probiotics and OTC remedies for stomach distress these days.) Rampant busyness robs downtime, a necessity for mind and body regeneration.
Still think you don’t have time to support your well-being?
This salad is loaded with fiber, antioxidants, protein, and nutrients through vitamins and minerals like A, B6, boron, C, calcium, copper, E, folate, folic acid, iron, K, lycopene, manganese, magnesium, niacin, phosphorus, potassium, quercitin, riboflavin, selenium, thiamine, and zinc.
Additionally, pecans which are high in healthy unsaturated fat, help lower “bad” cholesterol. Golden beets also lower cholesterol and blood pressure, decrease heart disease risk, help prevent various cancers, and cleanse the kidneys. Tart cherries contain melatonin and tryptophan which can promote better sleep. Goat cheese offers anti-inflammatory and antibacterial properties and contains healthy fats, including medium-chain fatty acids that can improve satiety and benefit weight loss. These are only some of the “physical” benefits.
Selecting ingredients I thought would work together tapped into my creativity, while preparing the produce was an in-the-moment meditative experience. How divine to then taste each layer of color, flavor and texture. Raspberries and cheese melting in my mouth under the ying-yang, sweet-tart balsamic dressing and crunch of spinach and roasted pecans was far more pleasing — and nutritious too — than any bag of processed whatever I could pick-up. Mother Nature endows us with her riches. It’s simply up to us to accept the gift.
By now, you know my feelings about the overuse and addictive characteristics of social media, particularly as it hampers one’s interest in human to human communication and experiencing the natural environment. I offer Christina Farr’s article in the hopes it will help those of you trying to detox and return to a more serene, content and manageable life. As a society, we do have the ability to take back our lives. Have you noticed a recent wave of people saying, “Enough is enough” and unplugging to stop the progression of anxiety, depression, chaos and confusion that social media has introduced into their lives?
While Christina offers her personal experience of attending a formal camp to unplug, you can reduce stress and create a more rich and satisfying life by asking yourself a few introspective questions like:
What is truly important to me? Personal time with friends and loved ones, or how many likes I’ve received?
If I had one day left on this planet, what would I do — would I post on social media or respond to that inner nudge to do something I always wanted to do like mountain climb or learn to play a musical instrument? What have I always wanted to do but spent my hours on social media instead?
How do I feel inside when taking a walk in nature, looking at someone in the eye and seeing their smile versus hearing constant pings on my device?
Is my time better spent helping someone through volunteer work or trying to impress and compete with the virtual lives of others?
What makes me feel content? What makes me feel anxious or depressed?
Make a list if you need to. Let it look you squarely in the eye and you’ll know what you need to do to truly live a meaningful life. Here’s how Christina handled her social media addiction:
Social media detox: Christina Farr quits Instagram, Facebook
Christina Farr used to spend 5 hours a week posting and interacting with friends on Instagram. She quit cold this summer, and her life changed dramatically for the better.
Talk about “fake news,” or shall I say propaganda or better yet, follow the money trail? Situations such as these underscore why I am against letting a computer tell me what to think, rather than making my own observations and decisions. For the record, I am neither Republican or Democrat, liberal or conservative. I’m not even in the green party although since I love nature and gardening I suppose I should be. I am simply deeply concerned about what I see happening in my environment, the country, and beyond on our planet.
No need to post photos of Hurricane Florence’s wrath. (She was only rated a Category 4 storm by the way.) They’ll be plenty of devastating photos and stories on the news for days. But, Florence is yet another indicator that climate change cannot be denied through policy. Awareness is the first step to change but if we continually deny the reality of what is happening, are we simply going to be swept away? I suppose Mother Nature will let us know…
The climate use to be rather predictable. At least until what we’ve seen recently. Now, it too has a culture of anything goes. What is going on? Like the bad diet, little exercise and unremitting stress that provoke diabetes, haphazard behaviors and practices are radically affecting our globe.
I feel October coolness in August, August heat and humidity in June. Downpours flooded out July, and April buds bloomed (then froze) in January. These dizzying peculiarities are akin to the human body expressing more and more serious symptoms to get our attention…our care. And sagacious change…for survival.
Across the USA, fire seasons are two months longer than 50 years ago.
“We have to recognize that by some measures, dangerous climate change isn’t some far-off thing we can look to avoid, ” Mann said. “It has arrived.”
Until last year, for example, the British Virgin Islands (BVI) averaged a hurricane hit once every eight years and only in the most northern island of Anegada (which is Spanish for “drowned island” by the way). Yet in 2017, a triplet of hurricanes within two weekspummeled most of the BVI archipelago — first category 5 Hurricane Irma, then category 4 Jose, and finally category 5 Maria.
A year later the BVI is still trying to regroup. Many landowners can’t afford escalating insurance rates and can’t afford to rebuild. Supplies are unavailable for months. Hurricane Maria, by the way, was the deadliest hurricane in Puerto Rico since San Ciriaco in 1899. Think about that — the deadliest hurricane in 119 years. How can these warnings be ignored?
And like diabetes, it’s not just the weather change that affects us. It’s the complications ravaging intricate bodily systems that lead to amputations…stroke…heart disease…blindness…neuropathy…complete kidney failure. But, unlike diabetics, there’s no transplant list for Mother Nature to receive clean air, pure water, or more land.
The New England Journal of Medicine recently published a study indicating that many storm-related deaths are from lack of access to medical care weeks and months after the storm. Have you considered the devastating global effects of climate change? Once clean air, water and acreage are eradicated, where will displaced populations go? How much food and water supplies will be lost? How many will be infected with West Nile or Zika viruses when the mosquito infestation multiplies from increased flooded areas?
As with diabetes, ignoring the realities is catastrophic. The only solution is to change our ill ways and practice healthier behavior. Put safeguards into place. Now. Not after our legs have been amputated. Not after the storm blacks out the power grid and its ability to provide proper medical attention, food refrigeration, or AC for that matter. Puerto Rico is the neon warning of what’s to come if we remain unprepared…
Admittedly, I’ve been caught up by global warming. Particularly after enduring a very wet, grey summer and attending Josh Fox’s masterpiece performance of The Truth has Changed.I didn’t want to believe things are as critical as they are. But, it’s not fake news folks. All you have to do is see and feel what is going on outside. There’s more to think about now than do I need a raincoat or sweater today?
Just take a look around and you may agree — this summer has been the exclamation point on climate change. I fear the daily torrential rains, flooding, high humidity and disease carrying bugs are replacing the usual summers I’ve loved in the past. Spring has been moving out the last few years. Summer is packing its bags too. Seems the oppressive grey gloom of winter is pirating the calendar and the full sun we use to have — one-fifth of the year.
Yet, seeing the global disrespect and exploitation of Mother Nature’s generous resources, I’m not so surprised by her increasingly loud protests through worldwide wrath.
Like a machete disfiguring a beautiful maiden’s face, we have ravaged her fertile soils, cut down her shade-giving trees, poisoned clear waters, and shamefully killed off wildlife — all for selfish convenience or greed.
Assuming Mother Nature will complacently stand by is as unrealistic as pretending there are no consequences for bad behavior. She is literally fighting for her life.
There’s no denying Mother Nature is off balance and the world seems like it’s upside down. If you want to get a better handle on this and understand the darker sides of climate change, make the effort to see “The Truth has Changed.” It validates the reality of the global weather changes you are seeing and feeling in the environment.
While I do not agree 100% with all of the views presented, Josh Fox superbly details the trail to climate change as well as why I consciously chose to not be involved with social media or “smart” technology but to think for myself instead.
Josh Fox’s one-man, three-act performance of “The Truth has Changed” will tour across the USA this Fall then be released in filmed version in 2019. Do whatever you can to see it — live or in film. His performance is as riveting as the weather changes we are experiencing while literally watching the world go bye…
To be Clear
Politically, I consider myself along the lines of Aristotle who “favoured conciliatory politics dominated by the centre rather than the extremes of great wealth and poverty, or the special interests of oligarchs and tyrants.” Yes, I am of the old-fashioned generation who is receptive to hearing opposing views and negotiating to accomplish a workable solution. I can understand and even agree with various viewpoints on both sides.
I’d love to hear your thoughts after seeing this incredible production.
To retain my sanity and keep stress levels down, I take “news” (aka usually anxiety-producing biased content) in tidbits (not tweets) — morsels that are still so disturbing I cannot linger long. Excessive hurricanes, fires, flooding; power cuts and flight cancellations due to excessive heat; people rushed to emergency rooms for heat exhaustion and dying from heat stroke — are all happening today. Right now. The reality of worldwide weather changes and what I see in my own environment confirm climate change stories first-hand.
Every day this summer I’ve thanked God for air conditioning. I wasn’t so fortunate in my youth. Residing in a 3rd floor walk-up with no AC, an oscillating fan kept me alive when I couldn’t escape the suffocating city heat — and that was 30 years ago before even hotter temps.
So much is at stake — lives, food, clean water, breathable air, electricity to name a few. Can the grid endure? I wonder about a global outage. We saw Puerto Rico’s plight with no electricity for 11 months…
Brian Petersen, a climate change and planning academic at Northern Arizona University noted in a Guardian article, “It’s only a matter of time until the west is completely insufficiently prepared for climate change. If we really wanted to be prepared we would be doing a lot of different things that we’re not doing.”
Some cities are offering cooling shelters and promising to slash green house gas emissions but is it too little too late? Have we poisoned what nature’s generously given and created our own Hell on earth?
Cities planting more trees to help alleviate the heat are like saying, “Oh Mother Nature, you were right. You knew all along what we needed…yet, taking it for granted we foolishly followed our selfish ways.”
I wonder what your personal experiences have been with climate change, what differences are you noticing in your local environment?